Description
How to Live an Empowered Life by Lisa A Barrett
I Need Help…Now!The book is designed to be your quick grab-and-go guide. Whether you’re at work, at home with family, navigating a relationship or social situation, or simply sitting with your own thoughts, these practical tools will be help ground you, re-frame emotions and feelings, and return you to a place of calm. Parents, young adults, teens, and professionals in any field will find it an invaluable guide for life’s tough moments. Counselors and psychologists will want to share this with their clients.
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