Description

Mindset Matters in Trauma and Healing by Rebecca A Harris

Mindset Matters in Trauma and Healing: A Faith-Based Trauma WorkbookHealing from trauma is not just about moving on – it is about transforming the way you think, feel, and respond to life.This Christian trauma workbook guides you through a faith-based journey of mindset shifts, self-awareness, and somatic healing. Rooted in biblical truth and trauma-informed practices, it provides practical tools to help you break free from survival mode and step into lasting healing.Mindset & Somatic Frameworks:SHIFT Framework – Move from surviving to thriving through a renewed, Christ-centered mindsetREST Framework – Regulate your emotions and nervous system with somatic awareness and spiritual groundingWhat You Will Experience Inside:Self-Reflection Prompts – Engage in deep, Spirit-led insightAssessments – Identify mindset blocks and somatic patternsJournaling Exercises – Safely process thoughts, emotions, and breakthroughsSomatic Awareness Practices – Connect your mind and body to your healingBiblical Affirmations & Verses – Be encouraged and anchored in ScriptureAction Steps & Challenges – Apply what you’re learning to your daily walk with GodThis Workbook Is for You If:You are currently experiencing trauma or triggers from past traumaYou feel stuck in survival mode and want to experience God’s peaceYou want to build spiritual and emotional resilience before or during hard seasonsYou desire a deeper, more biblically grounded approach to healing the mind, body, and spiritAge Recommendation:Independent use: Age 16+Guided use (with a parent or certified adult/mentor): Possibly 13+Not suited for preteens or children under 13 due to emotional, spiritual, and somatic complexityFor Churches, Ministries & Organizations:This workbook may be used in ministry, mentorship, or group settings with proper licensing and permission.While individuals may use this resource freely for personal growth, churches, ministries, nonprofits, and other organizations must obtain appropriate permissions or facilitator training to use it in:Care ministry or support groupsLeadership or discipleship trainingMentoring programs or recovery classesChurch-sponsored group studies or workshops