Description

By (author) Mayo Clinic

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With guidance from Mayo Clinic”s pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby.

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With guidance from Mayo Clinic”s pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby.

Pregnancy can be a wild ride — full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you’ll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby”s development with confidence — including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what”s “normal” in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups.

Inside you”ll also find:

Milestones in your baby’s development, with spaces for reflection
Expert insight into your changing body as baby grows
Tips for navigating the many decisions throughout pregnancy
Questions to discuss with your partner
Guidance on when to buy baby gear, look for infant care, consider birth preferences and more
Coaching in preparing for birth
Monthly pages to record your measurements and key memories
An interior pocket to store ultrasound pictures
And much more

Whether you’re tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Feature:

1.) Weekly guidance for a healthy pregnancy, from top medical experts. No other pregnancy journal offers key insights from Mayo Clinic Guide to a Healthy Pregnancy for managing each phase of your baby”s development — including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy.

2.) Thoughtful prompts to empower you for pregnancy, birth and everything after. Along with space for tracking your health data throughout pregnancy, these pages prompt reflection on many of the big and small questions of pregnancy and parenthood, such as: Who will you tell about your pregnancy? What do you envision for your baby”s birth? How can you prepare for it to set up a positive, joyful experience?

3.) Features to help you create a precious keepsake. A flexible, linen-feel cover, inside pocket, rounded corners, bookmark ribbon, a removable bellyband and every detail of this journal have been designed to make it easy to take with you on the go — and to be a beautiful, lasting record of your journey through pregnancy.

4.) Quick-reference tools to provide answers at your fingertips. At the back of the journal, you”ll find helpful info including tips for a healthy diet and serving suggestions during pregnancy, which medications are safe to take, and a reference guide for responding to symptoms so you”ll know when to call or go in right away.