Description

By (author) Kerwien Erica

Short /annotation
Everyday Keto Baking is a collection of more than 80 low-carb, keto-friendly recipes for breads, muffins, cakes, and more.

Have your cake—and stay keto too! With Everyday Keto Baking, there”s no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you”ll ever need.

Inside you”ll find
more than 80 recipes specifically geared to the keto diet. Most recipes rely on
coconut flour and
almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among
keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won”t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other
healthy ingredients like eggs and low-carb
sweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).

Enjoy all the special treats you once thought were off-limits, such as:

Fluffy Pancakes
Cheesy Bagels
Garlic Cauliflower Breadsticks
Chocolate Zucchini Bread
Cinnamon Streusel Cake
Strawberry Rhubarb Cobbler
Chocolate Chip Cookies
Red Velvet Cupcakes
Cheesecake Brownies
Spinach Feta Quiche

Everyday Keto Baking gives you limitless options for enjoying
baked goods without guilt
. The only thing you need to worry about now is keeping them away from everyone else!

[Publisher”s Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Table of contents
CONTENTS
CHAPTER 1
GETTING STARTED WITH KETO BAKING
8

CHAPTER 2
BREADS, BISCUITS, AND PIZZA
24

CHAPTER 3
WAFFLES, PANCAKES, MUFFINS, AND DONUTS
50

CHAPTER 4
CAKES AND CUPCAKES
77

CHAPTER 5
BROWNIES, COOKIES, AND BARS
102

CHAPTER 6
PIES AND TARTS
114

CHAPTER 7
SOUPS AND SMOOTHIES
125

CHAPTER 8
SAVORY BITES AND MEALS
134

RESOURCES 154
ACKNOWLEDGMENTS 155
ABOUT T HE A UTHOR 155
INDEX 156

Biographical note

Erica Kerwien is the founder of Comfy Belly () and author of Cooking for the Specific Carbohydrate Diet and The Healthy Coconut Flour Cookbook. She creates healthy recipes and treats for gluten-free, grain-free, dairy-free, and other lifestyles using simple, nutrient-dense ingredients. Her recipes are geared toward digestive health and clean eating.

Feature
We will be one of the first to market in this category (keto baking). Existing titles are nearly all self-published (usually ebooks).

Feature
Keto is Fair Winds” best-selling category and showing no signs of slowing down.

Feature
The original version of this book (The Healthy Coconut Flour Cookbook) has performed well for us; 15,000 sold since 2014. (We will keep both books in print, as the keto version has been heavily revised to meet the needs of the diet.)